https://www.elevateme.fitness/about-sports-performance-training daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619496551746-YCS06490TBBEMKPW7FX4/fitness-head-trainer-ernie-lukesch-alsip.jpg About - Ernie Lukesch Founder, head trainer, the force of nature Soon after graduating from Purdue University, Ernie began his professional journey as a personal trainer — at Chicago's prestigious East Bank Club. As his list of credentials grew so too did his list of clients, making him one of the most sought-after trainers in the city. “Launching Elevate was a natural next step for me,” says Ernie. By allowing me to handpick my staff and design the space to my specs I can now share all I've learned with a larger number of clients — without compromising the powerful benefits of one-on-one and small group instruction. ACE CPT B.A. Purdue University FMS 1 FST LEVEL 1 NASM CES NASM CPT NASM PES NASM Speed, Agility, and Quickness NASM Youth OnBase University Level 1 Pitching POWER PLATE Trigger Point & Myofascial Therapy TRX USAW LEVEL 1 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619496517232-NI6KWVIJHOH0BQQBC22I/elevate-personal-training-alsip-coach-ernie-lukesch.jpg About “I was a chubby kid,” says Ernie, “so early on I discovered how being out of shape can impact your whole life. I lacked energy and self-confidence. I knew exercise would help, but it was largely due to the support of some key people that I was able to stay motivated and turn things around for good. That's when I learned the value of having a good coach in your corner.” https://www.elevateme.fitness/home-personal-training-alsip daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619493649348-7LWQ0R4P5I15ZZ3V1C3A/elevate-personal-training-alsip-fitness-coach.jpg Home LeBron has one. Beyoncé, too. But personal trainers aren't just for elite athletes and celebrities anymore. They're for anyone whose fitness goals can be better achieved with the support and guidance of a professional who knows how to get results. That’s what you’ll find at Elevate, a personal training studio in Alsip. Housed in a modern, multi-use sports complex, our studio is equipped with everything you'd expect from a 21st-century personal training facility. State-of-the-art machines, comfortable stretching tables and 100% compliance with all health and safety guidelines. Our space is new but our staff is well-established, with over 15 years of experience coaching individuals at every level. We help athletes increase their strength, speed, and stamina. We help others lose weight and build confidence. And we help those who suffer from muscle pain or injury improve their movement and mobility. Whatever your goals, we can help you achieve them in a safe, sustainable way — and we'll be there every step of the way. Hey, if having a personal trainer works for The Rock, why not for you? https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619493705724-WI4OPAFP8646YQGUSODI/elevate-personal-training-alsip-youth-performance.jpg Home https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619493743785-YVOODP4LU3DYWHVYL8LR/elevate-personal-training-alsip-youth-session.jpg Home https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619493776227-39SIMUKI3785NFQNZ99Y/elevate-personal-training-alsip-fascial-stretching.jpg Home https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619128282685-6MPWAUBYVQ5Z827ZQUV7/personal-training-fitness-alsip.png Home https://www.elevateme.fitness/personal-fitness-trainer-alsip daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1618697513694-R3OP1ASHUFZY01JW7VS1/elevate-personal-fitness-alsip-2.png Contact https://www.elevateme.fitness/fitness-coach-classes-alsip daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619128446215-JH1NLQ9QACT691E5X7DY/personal-training-fitness-alsip.png Schedule https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/b5ba2ef0-9423-48cc-8e1c-6e52782cf675/elevate-personal-training-alsip-sports-performance.jpg Schedule sports-performance-training-for-kids-alsip https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/ba08bbbb-3e89-4fc6-9b1e-7fc48e476531/elevate-personal-training-alsip-medicine-ball.jpg Schedule personal-training-sessions-to-lose-weight-alsip https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/f08a7517-3b83-4212-a65e-2c00e63f667b/elevate-personal-training-alsip-weight-lift.jpg Schedule personal-training-for-over-50s https://www.elevateme.fitness/fitness-workout-alsip daily 0.75 2021-08-15 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1618087574258-XYEQFDLHC4P6B7FTH0VT/sports-training-therapy--recovery-alsip.png Studio https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1618087538379-49Q41BRCLH28DT8PFIAJ/weight-training-personal-trainer-alsip.png Studio https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1618087601754-A7DUH0UYTNVDZXBD5DZO/personal-trainer-strength-training-alsip.png Studio https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1618087503668-412WY3V0GNAGPOMD03OE/personal-training-treatment-tables-alsip.png Studio https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619494357950-HLP0P84D1CEXUSA38MZU/elevate-personal-training-alsip-covid-guidelines-safety.jpg Studio - A safe space Sanitizer stations? Check. Masks and social distancing? Check. An industrial-strength electrostatic sprayer used to disinfect every mat, handle, and piece of equipment on a daily basis? Check. At Elevate we observe all state and local health guidelines to ensure the comfort and safety of our members and staff. Is it our top priority? Check. https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619128386815-VKPH6HQTJA9I7776ZDTI/personal-training-fitness-alsip.png Studio https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/e00e1b6c-1eec-4ea9-b19d-a877dfd34fa2/elevate-personal-training-alsip-fitness.jpg Studio elevate-personal-training-fitness-studio-alsip https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/cc59ac87-92c3-4b26-9aa1-c650b5c06409/elevate-personal-training-alsip-stretching.jpg Studio youth-sports-performance-training-stretching-alsip https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1d7e0c54-5985-45fe-a79a-8102a5240f38/elevate-personal-training-alsip-semi-private.jpg Studio fitness-small-group-classes-personal-training-alsip https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/cde8b6e2-f1df-4c7b-92c3-25615102b383/elevate-personal-training-alsip-studio.jpg Studio personal training studio in Alsip with weights and fitness equipment https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/b16df925-d3bf-4c26-a977-357880d57273/elevate-personal-training-alsip-workout.jpg Studio personal training studio in Alsip Illinois with equipment and weights https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/c1106f21-dbb3-4edc-8a2c-0e4124fb9318/elevate-personal-training-alsip-covid-safety.jpg Studio elevate-performance-recovery-fitness-trainer-alsip https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/6f43126f-2c86-41b5-b623-b0617938aeb3/workout-studio-personal-trainer-alsip.jpg Studio workout and fitness bike in a personal training studio Alsip Illinois https://www.elevateme.fitness/404-page daily 0.75 2021-09-03 https://www.elevateme.fitness/fascial-stretch-therapy-alsip daily 0.75 2021-08-15 https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619494670785-PORUMPO23AD01DKK3QI2/elevate-personal-training-alsip-fasical-therapy.jpg Services - Fascial stretch therapy It's impossible to overstate the benefits of “FST,” the process of pinpointing and treating the source of muscle dysfunction. Our certifications in Trigger Point and Myofascial Therapy allow us to safely administer FST to alleviate pain, accelerate recovery and enhance your performance. FST can also help with: Fitness performance Range of motion Relaxation Stress relief Muscle tension Injury recovery Muscle activation https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619494609999-YKXGWGH7DNMNZ8QCOWWK/elevate-personal-training-alsip-sports-performance.jpg Services - Sports performance training with an emphasis on corrective exercise Whether you row, throw, pitch, pass, swing or swim, every sport involves repetitive motion of some kind. Our knowledge of kinesiology and biomechanics enables us to assess problems that may result from any imbalances or faulty movement patterns — and prescribe corrective exercises that will improve your comfort, coordination and effectiveness on any field of competition. (Or court, pitch, diamond, track,...) https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619494649252-FBG3FZXXMXDN1ZN0OAYY/elevate-personal-training-alsip-best-coach.jpg Services - Small group training It's the next best thing to one-on-one training: one-on-four training! You get a good amount of individualized instruction along with the benefits of a small, supportive group whose members keep one another energized. Our small group classes are an effective, economical way to train and they're open to all ages. https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619494694487-JNRT65ROCTS8FGD47H4I/elevate-fascial-stretch-therapy-alsip.jpg Services - Fascial stretch therapy: what we all need now Muscles are amazing. They lengthen, shorten, twist and turn to provide strength and flexibility — unless the tissue that surrounds them, the fascia, becomes damaged or dense. That's where Fascial Stretch Therapy (FST) comes in. By applying the proper amount of tension during special stretching maneuvers, Elevate trainers help repair and rejuvenate your fascia — thus freeing your muscles up to do all of the marvelous things they were made for. https://images.squarespace-cdn.com/content/v1/603d7698c2f80c030d0f6586/1619128414869-7K7IUVJO73WTZEN0HB2K/personal-training-fitness-alsip.png Services https://www.elevateme.fitness/terms-conditions daily 0.75 2021-04-28